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Programs
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Prevention of Heart Disease
(PHD)
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Aim of the retreat
- Recognizing and early treatment
of Corornary Artery
Disease.
- Reduce risk of heart attack
or stroke in high risk cases
such
as long term smokers, high cholesterol, excess stress and
anger, uncontrolled hypertension, obesity and diabetics.
- Reduce the need for future
surgery..
- Enhance quality of life by
reducing symptoms.
Conventional treatment for heart
disease involves life-long medication,
repeat surgeries and no assurance
against long term health degeneration.
The Prevent Heart Disease retreat
uses effective evidence based
holistic health practices and
lifestyle changes. The program
will be led and supported by
experienced medical professionals,
therapists and instructors.
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Overview of the program
1. Consultant’s review and monitoring:
- All participants would be reviewed
and monitored by a trained cardiologist.
2. Diet:
- Naturopathic nutrition (completely
natural, organic, vegetarian cooked
with minimal
oil, with NO taste modifying agents/preservatives/flavors/colors).
- Diet consisting of ingredients with
low glycemic index.
- Low-carbohydrate, low-fat and high-fiber
diet.
- Therapeutic nutrition with specific
food, which have proven anti-atherosclerotic
properties.
3. Disease specific yoga therapy for
obesity and diabetes mellitus:
- Integrated module including kriya;
asanas; pranayama; relaxation and meditation.
- Proven sequence and techniques specific
to heart disease.
4. Proven Naturopathy treatments:
- Manipulative therapies including massage
therapy.
- Energy healing Eg: acupuncture
- Hydrotherapy with specific water treatments.
5. Chosen traditional Ayurvedic herbs
and treatments.
6. Daily consultation and counseling
by experienced Yoga and Naturopathy
physician.
Importance of 10 days “Retreat”
- Positive lifestyle changes and learning
of new tools requires intensive training.
- Abstinence and then change of habits
is easier in a supportive retreat setting.
- Knowledge building sessions to keep
you motivated even after the retreat
- when
you know why you are doing something, it is easier to adhere to it.
- It is an ideal opportunity to slow
down and focus on your self and all
aspects of your
physical, mental, emotional and spiritual health.
Overall experience of the retreat
While the serious
work of paving the way for a healthy
life is the focus of the retreat, we
understand the important role of a relaxed
and joyful mind as fertile environmet
for seeds of these new ideas and lifestyle
changes to be sown.
The ambience at Our Native Village,
the personal interactions, the delicious
food, enjoyable activities like bonfires,
nature walks and inspirational films,
provide a welcome relief from the hospital-like
austerity of other health farms. This
is a life transfoming retreat and we
believe it will be a joyous experience,
celebrating a new beginning in your
life.
Cost
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+91
80 41140909
